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BBQ Asian Chicken

February 1st 2011 by admin  
Filed under Asian Grilled Chicken

Healthy Asian grilled chicken recipe, that is quick and easy to make. Fire up the grill for this great recipe.

* 1/4 cup packed brown sugar
* 1/4 cup low-sodium soy sauce
* 1 tablespoon fresh lime juice
* 1/2 teaspoon crushed red pepper
* 1/4 teaspoon curry powder
* 3 garlic cloves, minced
* 8 (6-ounce) chicken thighs, skinned
* Cooking spray
* Lime wedges (optional)
* Green onion tops (optional)

1. Take the first 6 ingredients and combine them in a large zip top plastic bag. Place the chicken in the bag, seal and marinate in the refrigerator for at least 4 hours.
2. Prepare grill.
3. Remove the chicken from the bag, keep the marinade and place it in a small saucepan. Bring the marinade to a boil for 1 minute.
4. Place the chicken on the grill and cook for 20 minutes. While its cooking you can use the left over marinade to rub on the chicken.

Nutritional Information
· Calories:
· 297 (23% from fat)
· Fat:
· 7.7g (sat 2g,mono 2.4g,poly 1.9g)
· Protein:
· 39.2g
· Carbohydrate:
· 16.1g
· Fiber:
· 0.4g
· Cholesterol:
· 161mg
· Iron:
· 2.7mg
· Sodium:
· 706mg
· Calcium:
· 39mg


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