Grilled Chicken Nutritional Facts

Grilled chicken is the most popular festive dish in America today, fit for everything from a humble get together to the extravagant corporate party! Grilling is also one of the most preferred ways to cook chicken but there is more to the dish than what tempts our taste buds! What many miss are the grilled chicken nutritional facts! The two most popular types of the dish are grilled chicken with skin and without skin.

Grilled Chicken with Skin

The grilled chicken nutritional facts when cooked with skin are quite surprising. For example, a medium piece has a post-grilling calorie content of 147. The breakdown of this amount shows that 53% of the 147 calorie is made up of fat while the remaining 47% consists of protein. The serving contains just 8.36 grams of fat. The grilled chicken nutritional facts also boast approximately 251 milligrams of sodium and 137 milligrams of potassium, both being essential to the body. Grilled chicken with skin has a 7% makeup of iron, also containing slight doses of vitamin A and calcium. This, considering that a medium serving of grilled chicken will not fill up most people, is astounding!

Grilled Chicken without Skin

The grilled chicken nutritional facts without skin are a little lower. The total calorie content of a medium serving is 98. The fat value is at 3.82 grams. The grilled chicken nutritional facts regarding sodium and potassium are 212 milligrams and 125 milligrams, respectively. The share of protein is at 14.92 grams. The iron, vitamin A, and calcium content in a skinless grilled chicken remain relatively the same.

Nutritional Punch!

Other grilled chicken nutritional facts, particularly pertaining to the breast portion, state that a normal serving consists of about 78% protein value with a 15% dosage of fat and about 7% of carbohydrates. The grilled chicken nutritional facts show that, with the exception of the head and feet, most other parts of the chicken are quite nutritious. The most nutritional punch or region is packed by the breasts, closely followed by the thighs, and then the legs. So those of you who can eat drumsticks all day long may want to mix in a thigh or breast every once in a while.

Many Benefits!

Add a generous bit of coleslaw or red cabbage, carrots or scallions as a side dish and you have one of the healthiest meals on your plate! Known as a great source of protein, chicken provides a whopping 67.6% of the daily required value of protein in just 4 ounces! Meat eaters can gorge on lean chicken breasts and rest assured that the grilled chicken nutritional facts are working to your advantage. It works as a great alternate to red meat and other fattier food stuffs while at the same time, chicken particularly grilled is so inherently tasty. Why would anyone be a vegetarian? That is almost masochistic!

Benefits Continued

When brought fresh and grilled the right way, grilled chicken will be a meal that neither you nor your friends will forget any time soon. While you enjoy every morsel, you will also know that your chosen meal is doing your heart and body a world of good.

Summary:

Grilled chicken is possibly the most preferred lunch/dinner option today but it’s more than just a tasty treat; the grilled chicken nutritional facts are many and highly positive. A normal serving of the dish contains a large part of your daily protein intake along with the B vitamins, potassium, and sodium with minimal fat. Eat your way into a healthy lifestyle while your vegetarian friends do not know what they are missing.